Tooth decay can affect people of every age, from toddlers to seniors, and this condition can be puzzling for those who take good care of their teeth. Many people assume cavities only come from eating candy or desserts, but the reality is more complex. Understanding the causes of tooth decay can help you make smarter choices and better protect your smile.
The Role of Plaque and Sugar
Plaque, a sticky film of bacteria, forms naturally on your teeth. These bacteria interact with sugars—not just table sugar but also natural sugars like fructose in fruit and lactose in dairy. When bacteria consume these sugars, they produce acids that attack your enamel. Over time, this erosion weakens the tooth, leading to cavities.
Surprising Factors Behind Cavities
Even if you’re mindful about sugar consumption and brush regularly, you might still experience decay due to hidden factors. Dry mouth, for example, reduces saliva’s natural ability to protect your teeth. The shape of your teeth can also play a role—grooves and pits can trap bacteria. Did you know that genetics also plays a role? Some people are more prone to cavities regardless of their habits.
Prevention Is Possible
While cavities can be frustrating, they’re also preventable. Here are some key steps you can take:
- Brush and floss daily to remove plaque and food particles.
- Limit sugary foods and beverages, which can contribute to decay.
- Stay hydrated to help maintain saliva flow and rinse away food particles.
- Visit your dentist regularly for checkups to catch decay early and receive treatments like fluoride or sealants for added protection.
- Maintain a balanced diet rich in calcium and vitamin D to strengthen your teeth.
- Chew sugar-free gum after meals to stimulate saliva production, which helps neutralise acids and protect your teeth.
Discreet Fillings
Despite people’s best efforts, cavities can still occur. If you do get a cavity, our practice offers discreet tooth-coloured fillings that are both durable and aesthetically pleasing.
Protect Your Smile Today
If you’re experiencing pain or suspect you have a cavity, don’t put off seeking care. Book your appointment at First Dental Studio today. We want to help you get the most out of every visit to the dentist and enjoy a healthy smile.
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* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner such as a Specialist Oral Surgeon.