If you’re like many people, you’ve experienced that twinge of pain when eating cold foods like ice cream or sipping hot drinks like coffee. Tooth sensitivity can range from being mildly uncomfortable to extremely painful. The good news is that you don’t have to live with it. By understanding the causes and exploring treatment options, you can take steps towards relief.
What Causes Tooth Sensitivity?
Tooth sensitivity occurs when the protective layer of enamel on your teeth wears down or when your gums recede, exposing the sensitive dentin underneath. Triggers like hot, cold, or sweet foods can then reach the nerves inside your teeth, causing discomfort. Common causes include:
- Brushing too hard or using a hard-bristled toothbrush
- Grinding your teeth at night (bruxism)
- Tooth decay or gum disease
- Acidic foods and drinks that erode enamel
- Recent dental procedures
Talk to Your Dentist
The first and most important step in addressing tooth sensitivity is to talk to one of our dentists at First Dental Studio. Sensitivity may seem normal, but it often indicates an underlying issue that needs attention. Your dentist can assess your teeth, identify the root cause, and recommend tailored solutions. Even small changes, such as adjusting your brushing technique or switching products, can make a big difference.
Switch to a Toothpaste for Sensitive Teeth
One of the easiest ways to manage tooth sensitivity is by using a toothpaste specifically designed for sensitive teeth. These toothpastes contain ingredients like potassium nitrate or stannous fluoride that help block pain signals and strengthen enamel over time. It’s important to be patient as results may take a few weeks to appear, but consistent use can significantly reduce discomfort.
Adopt Gentler Oral Hygiene Habits
Brushing too hard or using abrasive toothpaste can worsen sensitivity. Instead, use a soft-bristled toothbrush and avoid aggressive brushing – let the brush do the work for you. Rinsing with a fluoride mouthwash can also help strengthen enamel and protect your teeth from further damage.
Protect Your Teeth From Wear and Tear
If grinding your teeth contributes to sensitivity, a custom nightguard can help. Reducing your intake of acidic foods and beverages, like citrus fruits and fizzy drinks, can prevent enamel erosion. When consuming these beverages, consider drinking through a straw to minimise contact with sensitive areas.
Find Lasting Relief Today
Don’t let tooth sensitivity disrupt your daily life. Schedule a consultation with a member of our friendly Brisbane CBD dental team to explore personalised solutions and regain your comfort.
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* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner such as a Specialist Oral Surgeon.